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Posts Tagged ‘self help’

We are under immense pressure not to look old, not to look our age. One of the best compliments people of more than 21 years think that they can receive is: ‘Really? You do not look it!’ To a certain extent this mania for a youthful appearance has always been with us, but the pressure has ratcheted up due to films and television.

Film stars and pharmaceutical companies unscrupulously team up to persuade us that we need this surgery too in order to become popular. What they do not tell you is that the pharmaceutical businesses have paid the film stars to have free treatment and then paid (or sponsored) the chat shows that so blatantly promote them.

And ageism is rife too, both among the young, whose worst insults normally have the word ‘old’ included and among employers who can not wait to be rid of employees at 65 after a lifetime of service. Governments or at least some governments are just as bad, penalizing pensioners with a meager salary after fifty years of paying taxes.

People used to grow old gracefully, now it is a sin. There is a long list of ‘improvements’ that you can work your way through: face lift, liposuction, hair transplants, dentures and several others, but the one that actually makes sense to me is sight improvement by whatever technique works.

We live in a beautiful world and it is a shame that whilst we are at the correct stage in our life to enjoy it – that is while we have more time, more money and have become more philosophical, we begin to go blind. At the same time as your grandchildren begin arriving, your eyesight begins to go.

There are many factors why you could begin losing your eyesight besides only old age, but old age does play a role in some of them too.

Macular degeneration is usually called age-related macular degeneration, but there is a rare kind that has an impact on the young. There are two kinds wet and dry. The dry kind is less severe, but the wet kind is more easily treated.

Cataracts are thought to be age-related as well, but I had premature senile cataracts 20 years early. Luckily these are easily treated too with merely a couple of minutes of surgery. Glaucoma is a nasty one, which can leave you totally blind, if you do not catch it soon enough and have it treated.

The trick to success with all of these sight impairments is tackling them early. If you suspect that anything is wrong with your eyes, go to a physician or optician instantly. Do not get fooled by quack cures that you might see advertised on late night television or in the small ads. They should get banned.

Eye exercises and eye drops are all right for healthy eyes, but they will not help you if you have a difficulty, only a fully qualified expert can do that. These advertisers prey on individuals who either do not have the money for surgery or who are scared of it and there are many of them about too.

Owen Jones, the author of this piece, writes on a number of topics, but is now concerned with macular degeneration glasses. If you would like to know more, please visit our website at Macular Degenerative Disease

Malaria, a mosquito-borne disease caused by mosquito bites that carry a parasite of the genus Plasmodium, is widely common in tropical and subtropical countries in Asia, South and Central America and the Middle East. Malaria is more prevalent in regions with lots of rainfall and constant high temperatures that supply the perfect conditions for bugs to thrive and multiply.

Malarial attacks begin with multiplication of the plasmodium virus in the red blood cells and could have long-lasting and even deadly consequences.

Malaria starts with headaches, fever and chills and could, in later stages, also lead to coma. Malaria has 3 stages, the first stage starting with fever, shivering, joint pain, vomiting, anemia, hemoglobinuria, retinal injury and fits.

This could happen for 4 to 6 hours every alternate day, every three days or could occur every four days. As the disease progresses into the second stage, one could experience feelings of heat and dryness, while the third stage could cause extreme fatigue and weakness.

It is however worth noting that the first indications happen around 10 to 15 days after the mosquito bite when it multiplies and bursts the red blood cells.

The effects of malaria especially in children may not be overlooked because a bite from this insect can lead to high intracranial pressure that becomes evident as abnormal posture caused by acute brain damage.

Malaria caused by mosquito bites could lead to other significant consequences like cognitive impairment, widespread anaemia and neurological impairment with cerebral malaria. Cerebral malaria could result in retinal whitening that is the foremost distinguishing clinical sign of malaria.

Malaria caused by mosquitoes could in severe cases show up as an enlarged spleen, severe headache, clots of blood in the brain, inflamed liver, low blood sugar and hemoglobinuria which could lead to renal failure.

Other significant side effects caused by this mosquito bite disease could be dehydration, liver or kidney failure and breathing issues caused by fluid in the lungs.

Rupture of the spleen might lead to internal bleeding with the spread of infection leading to inflammation of the meninges, or membranes, that enclose the brain and spinal cord.

The control of malaria starts with the use of mosquito nets, the use of insect repellents and the spraying of insecticides in places where mosquitoes could breed easily.

Home pest control begins with not having water standing about in buckets, tubs and the spraying of insecticides in drains which are perfect breeding grounds for mosquitoes.

Mosquito repellents might be chemical based or could also be in the form of herbal or biological pest control with the planting of mosquito repellent plants in the surroundings.

It is best to note that one way of pest control lies in protecting oneself from mosquito bites by avoiding going out at dawn and dusk. It pays to have mosquito mesh on all the doors and windows at home. Not wearing dark colors and opting for long sleeved shirts and long trousers would also help.

Pest control includes using repellents like creams, lotions and electronic devices. It is best to kill mosquitoes by spraying insecticides, but this ought to be done some time before entering the room. Last but not least, avoiding mosquito bites is the most effective pest control each time.

Owen Jones publishes articles on several subjects, but is currently involved with Hand Held Insect Killer devices and static units at Electronic Insect Killers.

Most people do not look forward to death. They would like to live a long life and endeavour to stay eternally young. The peoples of each country spend billions every year on health care and beauty products.

Some people believe that the length of time you live is written in fate and there is nothing that you can do to change it, others think that we just have a certain number of heart beats, but most individuals think that genetics, diet and lifestyle are the major influences.

However, there might be another factor worth looking at: your town of residence. There are a few places around the world where people seem to live longer, on average, than is standard for their country or globally.

Take the city of Okinawa in southern Japan. Okinawa has more than a million inhabitants, 900 of whom are more than 100 years of age. Japan has an aging population in general, but nowhere there matches Okinawa for longevity and the percentage of centenarians is between four and five times higher than in the UK or the USA.

Not just do Okinawans live longer, but they also tend to stay healthy until their dying days, which is everyone’s dream. Diet is thought to be the main reason why Okinawans live such long, healthy lives. They eat a great deal of fish, tofu, soya and seaweed and swill it down with lots of tea.

This makes their diet low in saturated fats and pretty low in salt. However, it is also a widely-held belief in Okinawa that one should just consume until one is 80% full not 100% This may put less strain on the digestive system, but no one is quite sure yet if this has a bearing on living a longer, healthy life.

Then there is Loma Linda in California, the USA. The citizens of Loma Linda live an average of five to ten years longer than the residents of near-by towns. The town is predominantly Seventh Day Adventist, which preaches vegetarianism, no smoking and no alcohol. Some will point to these reasons as the reasons for living longer.

However, this does not account for why nearly everybody, even the smoking, alcohol-drinking, meat-eating inhabitants, lives longer. Others put the longevity down to religious belief, but researchers are mystified. Maybe going to church and relying on God relieves believers of some of the stress of daily life and stress is famous to be a cause of major diseases.

Another strange place is Owoda on the Mediterranean island of Sardinia. It is just a village of less than 2,000 residents but it has far more than the average number of 100 year olds than elsewhere. What is even stranger is that there are as many old men as old women which is not the standard anywhere else in the world.

The well-known Mediterranean diet and the pleasant climate are considered to be factors at play here, but it may also have something to do with their genes. The inhabitants were virtually isolated for hundreds of years and marriage among relatives was not uncommon. Usually this is not recommended because it can cause abnormalities. It looks like the abnormality that inter-marriage caused for the Owodans is longevity.

Owen Jones, the writer of this piece, writes on a variety of topics, but is now concerned with the cause of macular degeneration. If you would like to know more, please visit our website at Macular Degenerative Disease

If you are going to be looking after children either your own or other people’s, you will naturally need some apparatus. Your training will have taught you what you are required to have by law, items such as safety apparatus, cots, high-chairs and strollers, but you will also need some toys. Which ones though, there are so such a lot and they are not cheap either?

Well, the first thing to take into account is the age range of the children that you will have under your supervision. I am sure that your training will have already taught you that babies have different requirements from toddlers and so on up the age scale. Babies cannot move about (or not much) so they have to have their toys near at hand.

Having said that, babies are not even very dexterous with their hands. They only seem to want to stuff items into their mouths with them, so the safest options for babies are visually and aurally stimulating toys that will neither choke nor poison them. Twirling mobiles, colourful rattles, an attractive blanket, wallpaper with pictures of animals like Beatrix Potters menagerie of rabbits, foxes and ducks.

It is almost certainly better if you do not supply any toys that are going to be sucked and then passed around other children for fear of cross-infection. Let their parents provide the babies’ own cuddly toys and teddy bears et cetera. You may like to advise parents not to purchase babies’ toys which come apart easily or have buttons or loose eyes because of the risk of choking.

In the next age bracket, the struggling toddler, kids are starting to become inquisitive and are ‘into everything’. They still like to put everything in their mouths though, so the same warnings apply as before, but the toys can and should be more challenging. Books with a thin storyline and big pictures are fairly useful as are fish tanks that are safely out of reach. Children love to watch a busy fish tank and it is better than TV.

Building blocks and even the babies’ variety of Lego can be introduced at this age although the toddlers are still a little young for them. Toddlers will begin to become attached to favourite toys and want to carry them around with them at this age, so soft balls, dolls, rattles, and educational toys appropriate to the age group are apposite.

After approximately eighteen months, educational toys like blocks and Lego (or Duplo) are even more essential, so are books, but children of this age like to bang things and create a noise as well. A plinky-plonky instrument like a toy xylophone or a plastic piano are useful for satisfying these needs.

After about two years of age, children start to play with other children and Wendy Houses and toy tea sets are good for encouraging this. They will also like to move about and drive toy cars and tricycles. Children should be encouraged to play in a safe outdoor environment now too, if the weather is appropriate. Low-level swings and slides are fun as is a sand pit, if you can keep the local cats from using it as a public lavatory.

Owen Jones, the writer of this piece, writes on several subjects, but is now concerned with Silver Cross Rocking Horses. If you want to know more, please visit our web site at Rocking Horses for sale.

Lego keyrings are a bright notion from the Lego Group and Lego UK. Lego keyrings are meant to be amusing, yet convenient items for the Lego enthusiast both young and old. Some of the Lego keyrings can be hard to acquire and are encouraging collectors to start a collection.

You can buy Lego keyrings on web sites or at almost any Lego shop. There are dozens of different kinds ranging from easy coloured building blocks to Lego Star Wars characters and they are not costly either.

Lego has been very clever with their keyrings because they are handy little gifts for all ages. They are fun items, they do not cost more than a few of pounds or dollars and the numbers manufactured of some of them are actually quite small ensuring a healthy secondary market for collectors on Internet auction sites such as eBay.

At the moment there are about four dozen different Lego keyrings ranging from a simple, traditional, red Lego building block with eight stubs to Darth Vader from the Lego Star Wars figures assortment.

If you would like to begin a collection of Lego keyrings, go to one of the Lego retailers on the Internet to see what is obtainable and then go to eBay to find out what has already come and gone. You might be surprised at how a keyring that was purchased last year for a few pounds has trebled in value by now.

The most well-liked of the Lego keyrings are the small figurines. There are policemen, firemen, teachers, postmen, nurses, doctors, spacemen, Batman, Lego Star Wars figures, Lego Harry Potter figures. All kinds, in fact.

Some of the Lego keyrings are only sold in sets and some are sold at a cheaper cost if purchased in a set. There is a colossal second market on eBay for the new Lego characters and the older ones as well, so if you are interested in beginning a new hobby buying and selling Lego figures, have a look in a Lego shop on the Internet for special offers and discounted deals.

If on the other hand, you are not too interested in the Lego keyrings but would still like to be in on the action, you could check out the secondary market in Lego figures. Lego figures can be bought separately, but they normally come in a package as with the Lego Star Wars figures or the Harry Potter sets.

One suggestion is that these figures are usually relatively expensive, whereas the keyrings are not, so you could purchase the Lego keyring of the figure you want and cut the keyring part off. This is a fantastic way of building up your population of Lego characters at a fraction of the standard cost and the only difference is that you cannot remove the arms and legs from the keyring figures like you can from the dearer other type.

Why would you like to take the arms and legs off anyway? They can only be lost or damaged by removing them. No, go for the Lego keyrings instead.

Owen Jones, the writer of this article, writes on several topics, but is now involved with Silver Cross Rocking Horses. If you want to know more, please visit our web site at Rocking Horses for sale.